Dry mouth, also called xerostomia, is one of the most common causes of bad breath. In addition to the dry mouth
it can result in a bitter or metallic taste one senses. Causes of xerostomia include: not drinking enough liquids,
using mouth washes that are alcohol based, medications, and anxiousness or anxiety.
Some medications that are known to result in a dry mouth are those for treating: allergies, colds, high blood
pressure, and depression. Coffee because of its diuretic nature can also contribute to a dry mouth.
The easiest solutions for dry mouth is to drink plenty of water each day, all throghout the day. At the time of
th writing eight glasses of water are still the recomendation. Chewing a sugarless gum, because it encourages
salivary flow, can also help.
Excessive Brushing and Flossing
Believe it of not, brushing and flossing too often throughout the day can cause more harm than good. Some people
take personal hygeine to the extreme and that is not going to help you.
Excessibe brushing dryies out the mouth too much.
Brushing after each meal and flossing once daily is plenty. Any more than that and it can lead to problems with
the gums, inflamation, bleeding, damage to the teeth and worse.
Chronic Bad Breath-That Just Won't Go Away
If you still have this problem even after doing every thing else correct, it
may have many causes that need to be addressed.
Excess mucus or nasal dripping from allergies or a cold can be the cause.
Decaying teeth or gum disease can be contributors.
Stress, hormonal changes, even eating to much protein rich fods cal all contribute to chronic bad breath.
Many of these situations need to be treated by a physician. But one recent solution for bad breath sufferers is
to eat a certain food that helps to eat bacteris in the mouth. That food, found in most refrigerators is
Researchers have found that eating 6 ounces of yogurt a day reduces the levels of odor causing compounds, such
as hydrogen sulfide in the mouth. It is felt by scientists that the active bacteris in yogurt has the beneficial
effect on odor causing bacteria in the mouth.
There are a number of very healthy foods that can help a person have fresher smelling breath. You can read about
those foods that help cure bad breath here.
There is no need to let bad breath ruin your day. Give these bad breath solutions a try and let them work for
you as they have for many others.